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Free Resources
Here are some helpful resources to guide you on your journey of change.
Free Meditations!
I find that guided meditation really helps me to be less reactive and more responsive. I'm not as defensive, or as quick to get frustrated. It's easier for me to gather my thoughts when I meditate. I highly recommend Insight Timer's free app. I have a few free meditations on there that I hope you may find helpful! You can find my favorite one below!
Be a "Goal Getter"!
This is a free link to a Coaching Goals workbook to get you started on reaching those important goals!
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